1. Choose Breathable Fabrics: Opt for clothing made from lightweight, breathable fabrics like cotton, linen, or moisture-wicking synthetics. These materials allow air to circulate and help keep your body cool by drawing sweat away from your skin.

2. Light Colors: Wear light-colored clothing. Light colors reflect sunlight and heat, whereas dark colors absorb them, making you feel hotter.

3. Loose Fit: Select loose-fitting clothes. Tight clothing can trap heat and restrict airflow, making you feel warmer. Loose clothing allows air to flow freely, aiding in cooling your body.

4. Layering: If you're starting your journey in a cooler part of the day but expect temperatures to rise, dress in layers. This way, you can remove layers as it gets warmer, maintaining your comfort throughout the day.

5. Hat and Sunglasses: Wearing a wide-brimmed hat can provide shade and protect your face from direct sunlight. Sunglasses can reduce glare and help keep you comfortable by protecting your eyes from the sun’s rays.

6. Comfortable Footwear: Choose breathable shoes or sandals to keep your feet cool. Avoid heavy or closed shoes that can make your feet sweat and feel hot.

7. Avoid Accessories: Minimize the use of accessories like belts, heavy jewelry, or scarves, which can trap heat and add to your discomfort.

8. Moisture-Wicking Undergarments: Consider moisture-wicking undergarments that help manage sweat and keep you feeling fresh and cool.